Weight Loss Watcher

Fiber is that part of a plant that is not easily broken down by our digestion tracts. Fiber is either soluble or insoluble and many plants contain both types of fiber. Fiber is valuable in the diet as a weight loss food because of its properties when it is in the digestion tract. In our stomach, fiber holds food in our stomachs longer and in the intestinal tract, fiber cleans our digestion system.

Fiber only comes from plant foods and it takes much fiber to keep our bodies healthy. You need a mixture of both soluble and insoluble fiber types to maintain a healthy digestion tract and general health. Both soluble and insoluble fiber types have specific benefits that each contributes to the body and many plant foods contain both types of fiber types.

Feeling of Fullness with Soluble Fiber

When soluble fiber enters our stomach with a sufficient amount of water, it will form a gel like substance that keeps food in our stomachs longer, which allows our stomach to digest the food at slower rate. This effect makes us feel full longer and enables us to have a longer lasting energy source. To activate this effect, you must drink water or other liquid when you are eating the soluble fiber. Soluble fiber will absorb fatty acids in the digestion tract and pass these through the body.

Foods that are high in soluble fiber can also help you to lose weight because high fiber foods give your body energy for a longer period and create a feeling of fullness and satisfaction longer than processed or sugary foods. When you eat processed or sugary foods, your body can break these processed or sugary foods down quickly which means that your body will be wanting food again sooner than if you had eaten high fiber foods.

Scrub your Digestion Tract with Insoluble Fiber

Insoluble fiber gives your digestion tract a workout because it is not very easy to digest. Insoluble fiber scrubs out the body because it holds onto water as it moves through the digestion tract. As insoluble fiber moves through our digestion tract, it absorbs toxins, aids in digestion and keeps the system’s pH levels at a healthy level.

Both soluble and insoluble fiber are great for helping you reach your weight loss goals because of how fiber slows down digestion so that you will not be hungry as often and it moves fats and toxins through the body as it scrubs the digestion tract clean.

Filed under: Food & Nutrition