Weight Loss Watcher

Green tea is a product of the Camellia sinensis tree and this tree is the same tree that produces the familiar black tea. What makes the difference between the two teas is the process that is used to prepare the leaves for use.

Green tea is first dried naturally in the sun or other dry area. After it is sufficiently dry, the green tea may be stir-fried, solar dried, steamed, semi-roasted or semi-fried. When the tealeaves are prepared in this way, the leaves retain their green color unlike the black tea, which is broken down during its preparation process, which allows the leaves to ferment and turn black.

Drink at Least Four Cups a Day

Green tea has high levels of polyphenols or antioxidants. One of these antioxidants is called catechins and what has been discovered is that catechins act to speed up the body’s metabolism, which can help to burn fat. It is recommended that a person, who wants to speed up their metabolism and get the most benefits that green tea has to offer, should drink at least four cups of the green tea a day. You can also take green tea supplements that amount to about 300 to 400 mg of green tea to get the same effect.

Green Tea can Boost your Existing Weight Loss Program

While drinking green tea is not enough to cause much weight loss by itself, it can help your existing weight loss program by adding its boost to the metabolism. Green tea has many benefits to offer besides that of weight loss including lowering cholesterol, lessening the risk of cancer, prevention of liver disease, controlling blood sugar by regulating glucose in the body, being helpful in cases of inflammatory bowel disease and for the prevention of atherosclerosis.

Green tea is grown in different places and the tea is usually named after the place where it is grown. The different processing methods used will give the green teas different flavors so you will have to experiment until you find a tea that you like if you plan on drinking your green tea rather than taking supplements.

Taking green tea supplements or drinking steeped green tea regularly can help to boost your metabolism and it will protect the health of your body from various illnesses and serious disease. You can add green tea to your tools for weight loss and benefit from it in many ways.

Filed under: Food & Nutrition