Weight Loss Watcher

If you think of going on a diet today, you will think of the hassle of counting calories and of severe food restriction, the theme around which this blissful change revolves is that food is meant to be enjoyed as opposed to the common fear or food.

The plate and the bowl concept in this diet make sure that a specific meal is made into small portions. Each meal has its on plate size and how it should be laid out. The wine is also given to go along with each food.

3 waves of Sonoma

1^st wave
This has the limit of 10 days and targets to finish off food cravings for specific foods, this diet in a contrast to others includes the carb rich foods like breads and cereals.

2^nd wave
This has a lot of weight loss aimed at and has incorporated a lot of foods, wines and fruits.

3^rd wave
This is meant to maintain your weight once it has reached the desired level.

Visit the Sonoma Diet now…

Sample Meal Plans

Sample Breakfasts
Broccoli-Pepper Frittata
Buckwheat and Pear Pancakes
Mushroom Omelet
Scrambled Eggs with Feta and Dill

Sample Lunches
Greek Pizza
Chicken-Veggie Pita Sandwich
Chile-Mint Burgers
Tangy Black Bean Soup

Sample Dinners
Marinated Flank Steak
Roasted Vegetable Medley
Grilled Bass with Strawberry Salsa
Bistro Chicken and Garlic

Sample Desserts
Peachy Berry Cobbler
Apple-Blueberry Tart
Tropical Fruit Pops
Citrus Granita

See a free selection of Sonoma Recipes…

Gourmet Food and Wine

The Sonoma Diet book contains 300 recipes. The on-line program contains an additional 500 recipes. The diet is centered around 10 ‘power foods’:

• Almonds
• Bell peppers
• Blueberries
• Broccoli
• Grapes
• Olive oil
• Spinach
• Strawberries
• Tomatoes
• Whole grains

This is one of the most popular diets in 2007.

Filed under: Diet Programs