Diet pill myths explained

“You could lose up to 10 lbs. this weekend!” “Lose 10 lbs. and unwanted inches in 48 hours. Guaranteed!”
“Clinically proven to give you a better body without spending countless hours dieting or working out.”
If they are what you have been thinking about, here is the loot on these claims. Just like the pills they prescribe they […]

Reasons for Skepticism – the consumption of diet pills

Ok, the question you have to pose to yourself before you pick the so called miracle remedy is that if it was a miracle remedy, anyone would take it, and then you would not see the advertisements of it on TV or media. It would be all popular and completely accepted. So stop wasting your […]

The Cabbage Soup Diet

This is one of the most famous fad diets to ever be. The reason for this is that the Cabbage soup diet is very very low calorie diet whose mainstay is cabbage soup along with a little amount of other foods which include a diet of vegetables, fruits along with restricted amount of proteins and […]

Foods that curb hunger

If you have ever been on a diet I’m sure that you are quite familiar with the gnawing feeling of being hungry, a dieter will always have to contend with this demon that finally makes you give in and thus fail the whole effort. Don’t you wish there was something to eat with no calories? […]

Vegan diet

If you are a vegan and you want to lose weight, then the perfect diet that you should consume should consist of a combination well balanced with fruits and vegetables and nuts or foods that will keep a feeling of satiety as well as help in providing enough energy for your activities. Diets that promote […]

Atkins Diet

This highly talked about diet was at first propounded by Dr Robert Atkins in the 1970’s the claim of this dietary programe is that you can eat any amount of fat or protein and little or no carbohydrate, you can achieve that figure alluding you. This is highly criticized but for many this claim has […]

Mediterranean Diet- a heath diet

The traditional diet of people living the Mediterranean region is the mainstay of the this diet program. The diet is mainly consisting of complex carbohydrates like ones from grains,, fruit, pasta and vegetables along with eggs, olive oil, poultry, wine, little red meat and small portions of fish.

Finally, a diet which maintains good heath.
Southern […]

South Beach Diet

“The South Beach Diet is not low carb, nor is it low fat” - Dr AgatstonCreated by cardiologist Dr Arthur Agatston based at Mount Sinai Hospital - in South Florida this was developed in actuality for patients who were overweight and had heart problems. The results were unexpectedly a better health and weight […]

The 5 Factor Diet

The author of this diet has been linked to the fitness regimens of a lot of celebrities ranging from John Mayor to Halle Berry.Conceived in 2004 and expanded and updated in the year The 5 Factor Diet is usually endorsed by the celebrities in various walks of life.

Game of the 5 Factors?
The 5 Factor […]

The Food Doctor Diet

This is one diet plan which works on the principle of improving metabolism by boosting digestive health.The author had his own clinical experience and from that derives that the process of eating what and when is directly proportions to the amount of weight to gain or lose.

Digestive problems?
The amount factors that can hinder in digestion […]