Posted on December 30th, 2007 by
It is a generally held belief that people who lose weight tend to put it back on, and that long-term weight loss is very difficult to achieve. But, according to recent studies, approximately 20 percent of overweight individuals are successful at long-term weight loss.
The National Weight Control Registry (NWCR) was established in 1994 by Rena […]
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Posted on December 22nd, 2007 by
Many people find that it is easier to create a weight loss goal plan than to stick to one. So, how far have you succeeded with your weight loss goals?
If you’ve been though one too many weight loss programs, it is very important to identify the obstacles to your weight loss plan. This makes it easier […]
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Posted on December 14th, 2007 by
You may eat as much as you like and still not gain any weight, as long as the food that you eat is whole, and raw. People with digestive or glandular disorders might be exceptions to this rule; but, even they will find that a raw diet greatly improves health.
Raw diet comprises uncooked, unprocessed, organic, […]
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Posted on December 9th, 2007 by
High protein diets are extremely popular because they can be adopted by almost anybody in order to gain or lose weight or just to maintain normal body weight.
High protein foods are low in carbohydrates and saturated fats, which accumulate as fat in the belly, thighs, and hips. Proteins preserve and build lean muscle tissue. In […]
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