The name “Weight Watchers” might hit your line of vision if you take the time to browse through the extensive list of weight loss diets and programs out there. It is the oldest global weight loss program in existence, and claims to have helped millions of people in their battle against obesity. It provides 50,000 […]
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The Mediterranean diet has the reputation of being responsible for longevity, weight control, lowered risks of heart disease and cancer, and low cholesterol levels. It is based on the dietary habits of the people living in the sixteen countries that border the Mediterranean. Research has shown that the diet of these people is responsible for […]
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Laughter can burn calories, and this is no laughing matter. Researchers have shown that if you laugh for 15 minutes every day, you will lose four pounds annually. Cliff Kuhn, M.D., the laugh doctor, has developed the Fun Factor Diet that stresses on the importance of smiling and laughing in a weight loss program.
Kathy Overman […]
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Every person wants to lose as much weight as possible in the shortest period of time. Analysts predict that dieters will spend as much as 35 billion dollars a year on weight loss programs in the US alone. It is better to know a few facts about rapid weight loss before you fall victim to […]
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