Weight Watchers
The name “Weight Watchers” might hit your line of vision if you take the time to browse through the extensive list of weight loss diets and programs out there. It is the oldest global weight loss program in existence, and claims to have helped millions of people in their battle against obesity. It provides 50,000 Weight Watchers meetings every week in about 30 countries all over the world.
Jean Nidetch from Queens, New York is the remarkable woman behind this international weight loss company. Back in the 60s, she realized that the best way to control her weight was to pursue a normal diet, and build a support group of understanding friends, who would help her stick to her weight loss goals. She began holding weekly meetings with friends just to talk about how they were getting along. Slowly and steadily, the group began to expand. Jean teamed up with the businessman Al Lippert, and they founded Weight Watchers, which soon became a global affair.
“Weight Watchers” has a simple philosophy of food, life, and weight loss. It encourages you to select a diet plan that suits your taste and lifestyle. You can eat as much as you want, and you don’t have to forgo your favorite foods. Add a sufficient dose of exercise to your diet program. Weight Watchers promises loads of support, encouragement, and motivation all along your way.
Your relationship with Weight Watchers does not have to end once you have met your goals. The company promises to help you maintain your weight at the desired level, something that it has doing for the past 40 years. It has a free Gold Membership scheme that permits you to get all the help you need, without having to pay a penny.
Although the Weight Watchers weight loss plan has been developed under the supervision and advice of medical and nutritional experts, Weight Watchers is not a medical organization. You will have to rely on your family doctor for medical advice. If you are suffering from a major medical problem, you are required to discuss the Weight Watchers program with your doctor before joining. Weight Watchers is not for those with an eating disorder, such as anorexia nervosa or bulimia nervosa. It does not accept children below the age of ten and pregnant women.
Filed under: Diet Programs
