Experts say that emotions are responsible for about 75 percent of overeating and the obesity that follows it. If you are overweight, the first question you ought to ask yourself is whether you eat to satisfy your emotions. Take a test to determine your eating habits and your relationship with food. In addition, it pays […]
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The Master Cleanser Diet, popularly known as the Lemonade Diet, was developed by the late Naturopath Stanley Burroughs. Originally, it was intended to cleanse the system thoroughly of all waste and toxins, and thereby, enhance health and well-being.
Weight loss is a charming byproduct of this diet. The diet eliminates toxins from your body, cleanses your […]
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How much fiber does your diet contain?
A fiber-rich diet can knock off several unwanted pounds. Unfortunately, most Americans do not include enough fiber in their diet. A typical American diet includes ten to fifteen grams of fiber per day, while the optimum amount of dietary fiber is twenty-five grams of in order to enjoy normal […]
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The name “Weight Watchers” might hit your line of vision if you take the time to browse through the extensive list of weight loss diets and programs out there. It is the oldest global weight loss program in existence, and claims to have helped millions of people in their battle against obesity. It provides 50,000 […]
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The Mediterranean diet has the reputation of being responsible for longevity, weight control, lowered risks of heart disease and cancer, and low cholesterol levels. It is based on the dietary habits of the people living in the sixteen countries that border the Mediterranean. Research has shown that the diet of these people is responsible for […]
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Laughter can burn calories, and this is no laughing matter. Researchers have shown that if you laugh for 15 minutes every day, you will lose four pounds annually. Cliff Kuhn, M.D., the laugh doctor, has developed the Fun Factor Diet that stresses on the importance of smiling and laughing in a weight loss program.
Kathy Overman […]
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Every person wants to lose as much weight as possible in the shortest period of time. Analysts predict that dieters will spend as much as 35 billion dollars a year on weight loss programs in the US alone. It is better to know a few facts about rapid weight loss before you fall victim to […]
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It is a generally held belief that people who lose weight tend to put it back on, and that long-term weight loss is very difficult to achieve. But, according to recent studies, approximately 20 percent of overweight individuals are successful at long-term weight loss.
The National Weight Control Registry (NWCR) was established in 1994 by Rena […]
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You may eat as much as you like and still not gain any weight, as long as the food that you eat is whole, and raw. People with digestive or glandular disorders might be exceptions to this rule; but, even they will find that a raw diet greatly improves health.
Raw diet comprises uncooked, unprocessed, organic, […]
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High protein diets are extremely popular because they can be adopted by almost anybody in order to gain or lose weight or just to maintain normal body weight.
High protein foods are low in carbohydrates and saturated fats, which accumulate as fat in the belly, thighs, and hips. Proteins preserve and build lean muscle tissue. In […]
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