Posted on December 30th, 2007 by
It is a generally held belief that people who lose weight tend to put it back on, and that long-term weight loss is very difficult to achieve. But, according to recent studies, approximately 20 percent of overweight individuals are successful at long-term weight loss.
The National Weight Control Registry (NWCR) was established in 1994 by Rena […]
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Posted on November 29th, 2007 by
Following a regular exercise program can be tedious, and dieting can be torture. Moreover, a sudden weight loss might leave you with sagging skin, which is a cosmetic tragedy.
Your weight loss program might not have helped you get rid of anxiety and stress, which might be the root cause of your weight problem. If this […]
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Posted on October 4th, 2007 by
Scientists in Australia have devised a workout that has been tested to burn three times the fat. Compared to traditional workouts and your every-day gym schedules the new workout is already being seen as a revolutionary new weight loss technique.
While conducting regular tests and experiments the scientists found that given regular intervals a particular type […]
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Posted on July 24th, 2007 by
Walking is one of the easiest and most effective ways to exercise for weight loss. Many doctors recommend walking as part of an easy exercise program that is suitable and safe for most people to do. You can exercise with little equipment and you can walk indoors or outdoors.
Walk for an Hour a […]
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