http://www.weightlosswatcher.net Lose weight quickly using our tips, programs, excercises, recipes, and pill or drug options. Sat, 23 Feb 2008 08:00:17 +0000 http://backend.userland.com/rss092 en Experts say that emotions are responsible for about 75 percent of overeating and the obesity that follows it. If you are overweight, the first question you ought to ask yourself is whether you eat to satisfy your emotions. Take a test to determine your eating habits and your relationship with ... http://www.weightlosswatcher.net/2008/02/23/overcoming-emotional-eating/ While many people are successful using a mix of diet and exercise as part of their weight loss, there are those who have, in despair, given up both exercise and diet because they have failed to help them shed even an ounce of weight. Are you one of those? Unable to ... http://www.weightlosswatcher.net/2008/02/17/the-dangers-of-weight-loss-surgery/ The Master Cleanser Diet, popularly known as the Lemonade Diet, was developed by the late Naturopath Stanley Burroughs. Originally, it was intended to cleanse the system thoroughly of all waste and toxins, and thereby, enhance health and well-being. Weight loss is a charming byproduct of this diet. The diet eliminates toxins ... http://www.weightlosswatcher.net/2008/02/10/the-lemonade-diet/ How much fiber does your diet contain? A fiber-rich diet can knock off several unwanted pounds. Unfortunately, most Americans do not include enough fiber in their diet. A typical American diet includes ten to fifteen grams of fiber per day, while the optimum amount of dietary fiber is  twenty-five grams of ... http://www.weightlosswatcher.net/2008/02/04/fighting-fat-with-fiber/ The name “Weight Watchers” might hit your line of vision if you take the time to browse through the extensive list of weight loss diets and programs out there. It is the oldest global weight loss program in existence, and claims to have helped millions of people in their battle ... http://www.weightlosswatcher.net/2008/01/27/weight-watchers-2/ The Mediterranean diet has the reputation of being responsible for longevity, weight control, lowered risks of heart disease and cancer, and low cholesterol levels. It is based on the dietary habits of the people living in the sixteen countries that border the Mediterranean. Research has shown that the diet of ... http://www.weightlosswatcher.net/2008/01/20/the-mediterranean-diet/ Laughter can burn calories, and this is no laughing matter. Researchers have shown that if you laugh for 15 minutes every day, you will lose four pounds annually. Cliff Kuhn, M.D., the laugh doctor, has developed the Fun Factor Diet that stresses on the importance of smiling and laughing in ... http://www.weightlosswatcher.net/2008/01/13/laughing-the-pounds-away/ Every person wants to lose as much weight as possible in the shortest period of time. Analysts predict that dieters will spend as much as 35 billion dollars a year on weight loss programs in the US alone. It is better to know a few facts about rapid weight loss ... http://www.weightlosswatcher.net/2008/01/03/rapid-weight-loss/ It is a generally held belief that people who lose weight tend to put it back on, and that long-term weight loss is very difficult to achieve. But, according to recent studies, approximately 20 percent of overweight individuals are successful at long-term weight loss.  The National Weight Control Registry (NWCR) was ... http://www.weightlosswatcher.net/2007/12/30/long-term-weight-loss-achievers/ Many people find that it is easier to create a weight loss goal plan than to stick to one. So, how far have you succeeded with your weight loss goals? If you’ve been though one too many weight loss programs, it is very important to identify the obstacles to your weight loss ... http://www.weightlosswatcher.net/2007/12/22/tackling-obstacles-to-weight-loss/